Category Archives: Health
New Natural: Crystal Deodorant
I must admit I was a bit skeptical to try a “natural” form of deodorant. I am very loyal to my chemically-enhanced version and admit to a slight phobia of body odor. However, after testing Crystal Body Deodorant, my feelings have changed.
Crystal is the world’s leading natural mineral salt deodorant. Made from natural mineral salts, these deodorants form an invisible layer on the skin that creates an unfriendly environment for bacteria. While most deodorants mask odor with heavy scents or fragrances, Crystal deodorants neutralize the bacteria that causes the odor.
I have been using these deodorants for a couple weeks and am shocked by their effectivness. My first thought was to use the Crystal deodorants at night and use my regular deodorant when I am more active. However, I found it worked just as well as my regular deodorant.
The original Crystal Body Deodorant is unscented and available in a stick, roll-on, spray, original Rock, and Towelette. Now available in a variety of scents like Lavender & White Tea and Pomegranate that smell lovely and clean, there is no reason not to try it out.
Tell me what you think!
Superfood Election: Amazing Grass
Change the way you eat your greens with Amazing Grass. Green SuperFood is a full spectrum of alkalizing green superfoods, antioxidant rich fruits and Acai and Maca to provide a powerful dose of whole food nutrition. Here is the kicker… they are delicious.
Amazing Grass has created three new tantalizing flavors that will make you crave your greens rather than dread them. One serving delivers more vitamins, minerals and antioxidants than five servings of fresh fruits and vegetables. The three new flavors include: Pineapple Lemongrass, Citrus Ginger and Cucumber Watermelon. My favorite is Pineapple Lemongrass.
Amazing Grass Green Superfood are formulated with the highest quality of organic ingredients.
Greens: wheat grass, barley grass, alfalfa grass, spirulina, chlorella, spinach, broccoli
Berries: acai, maca, carrot, beet, raspberry, rose hips, pineapple, green tea, acerola cherry
Fibers: flax seed, apple pectin
Digestive Enzymes and Probiotics: F.O.S.(a prebiotic), L. acidophilus, protease, amylase, lipase, lactase, cellulase
With the presidential elections over, the last thing we want to do right now is vote. However, by simply voting for your favorite flavor you will automatically be entered to win a year’s supply of the winning flavor.
To enter, text the number of your favorite flavor to 95323, or visit www.amazinggrass.com/vote and select your favorite flavor.
Enjoy your greens everyday with Amazing Grass Green Superfood.
The Beauty Berry: Sea Buckthorn
Known as the “beauty berry” across Europe and Asia, sea buckthorn contains over 190 bioactive compounds that restore, revitalize, and protect youthful beauty – inside and out. Available in skincare products, haircare products and healthcare products this bountiful berry has been used topically and internally for centuries.
Topically, these hardy berries help nourish skin, hair, and nails with powerful antioxidants and essential fatty acids, including the rare Omega 7. Sea buckthorn contains the highest Omega-7 content in the industry. Today scientists are touting Omega 7 primarily for it’s anti-aging benefits. It helps control free radicals, is vital for healthy collagen production and contains dozens of skin-nourishing phyto-nutrients including full spectrum Vitamin E, well known for healing and repairing skin tissue.
Internally, sea buckthorn can protect against heart disease, cancer, natural aging symptoms, liver damage, sun damage, memory loss, ulcers, menopause symptoms and more. Over 120 specific studies on sea buckthorn have shown that this little berry promotes health and vitality. Even Dr.Oz featured the sea buckthorn berry on his show as a vehicle for healthy weight loss and maintenance. From sea buckthorn’s rare abundance of some of the most powerful antioxidants to being the only plant in the world known to contain essential fatty acids 3, 6, 7 and 9 – sea buckthorn has earned it’s title as a “superfruit”.
Traditional health-related uses for the sea buckthorn berry include:
- Sustained energy levels
- Improved cellular health
- Cardiovascular support
- Healthy inflammation response
- Joint support
- Moisturizing dry and damaged skin and hair
- Improved immune health
- Decrease in wrinkles and fine lines
- Addressing exzema and rosacea symptoms
Fact: It takes approximately 10 pounds of sea buckthorn berries to product 1 pound of oil.
Here are four wonderful companies that incorporate sea buckthorn into their products:
Sibu Beauty has developed an entire system of premium health and beauty products made from wild, hand-harvested, fair-trade sea buckthorn. Products include luxurious cleansers, moisturizes, and other topical treatments as well as dietary supplements that beautify and protect from the inside-out. Each product is packed with the maximum levels of Omega 7 and the 190 other bio-active nutrients from the sea buckthorn berry to revitalize, renew, and replenish the body.
Shown: Sibu Repair & Protect All Natural Facial Cream and Sibu Sea Buckthorn Cellular Support
Weleda, named after the Celtic god of wisdom and healing, develops it’s products based on a passion for beauty, wellness and environmental respect. Weleda uses sea buckthorn in products targeted at dry, dehydrated skin. The essential fatty acids replenish vital moisture, while pro-vitamin A and vitamin E soften and protect the skin. Weleda adds sea buckthorn to it’s products to provide thirsty skin with nutrient-rich moisture and added antioxidants and vitamins.
Shown: Weleda Sea Buckthorn Body Oil
Naked Organix offers concentrated, plant-based formulas to protect, repair and moisturize the face and body. Featuring some of the most effective botanical ingredients on the market, their skincare line is hand-crafted in small batches and contain only the finest quality organic, wild-crafted ingredients. Naked Organix uses sea buckthorn for it’s renowned ability to protect and revitalize dehydrated skin and help any skin type appear more youthful and radiant.
Shown: Naked Organix Sea Buckthorn Cleansing Bar and Naked Organix Sea Buckthorn Body Butter
Amika dedicates an entire line of haircare products to sea buckthorn (also known as Obliphica). The range provide deep conditioning and manageability utilizing pure obliphica oil or sea buckthorn oil. The concentrated formula feeds hair, restoring natural moisture and balance and imparting vitality and health to the follicle. The natural oil won’t weigh the hair down so dull hair becomes enriched and replenished with the it’s natural moisture.
Shown: Amika Obliphica Oil Treatment
Super Seed: The Chia Seed
Ch…Ch…Ch…CHIA! The first thing that comes to mind when thinking about the super seed. The many Chia Pet commercials watched on how to grow chia seeds from your very own terra-cotta Chia Frog. Gaining popularity in the United States, Chia seeds are making a big comeback. They offer a wonderful source of nutrients that can easily be incorporated into your diet and can easily be purchased from any health food store.
Chia seeds are a small seed that comes from the salvia plant, which is a part of the mint family. Originally grown in South America, Chia seeds were first used as food as early as 3500 BC and were one of the main dietary components of the Aztecs and the Mayans.
Chia seeds are perhaps best known for their high omega-3 fatty acids content. In fact, chia seeds have the highest omega-3s of any vegetarian food. Just one tablespoon of chia seeds contains 2406 mg of omega-3s, and also contains approx. 792 mg omega-6s and 294 mg of omega-9 fatty acids. Omega-3 fatty acids, in particular, are important for brain function and work as an anti-inflammatory in the body.
Another advantage of chia seeds is their ability to help maintain steady blood sugar levels. Chia seeds form a gel in the stomach that slows the conversion of carbohydrates to sugar. Carbohydrates that quickly break down into sugar stimulate a surge of insulin to be released into the blood, causing blood sugar problems. Eating foods such as chia seeds that break down slowly helps blood sugar to rise and fall steadily throughout the day.
Chia seeds also contain a substantial amount of fiber, protein, essential amino acids, calcium and minerals. Available in white and black seeds, some manufacturers state that the white chia seed is superior. However, there is no research to back up this claim and as of now no significant difference.
Incorporating chia seeds into your diet is easy. Simply add to smoothies, yogurt, salads, dressings, cereal, water… anything. They can be eaten both raw or cooked, though cooking them may damage their fragile omega fatty acids. I like to add 2 tablespoons of chia seeds to coconut water and drink first thing in the morning. When adding to liquid, drink fast, as chia will develop into a gel-like consistency. Enjoy!