Super Seed: The Chia Seed

⨁⨁⨁

Ch…Ch…Ch…CHIA! The first thing that comes to mind when thinking about the super seed. The many Chia Pet commercials watched on how to grow chia seeds from your very own terra-cotta Chia Frog. Gaining popularity in the United States, Chia seeds are making a big comeback. They offer a wonderful source of nutrients that can easily be incorporated into your diet and can easily be purchased from any health food store.

Chia seeds are a small seed that comes from the salvia plant, which is a part of the mint family. Originally grown in South America, Chia seeds were first used as food as early as 3500 BC and were one of the main dietary components of the Aztecs and the Mayans.

Chia seeds are perhaps best known for their high omega-3 fatty acids content. In fact, chia seeds have the highest omega-3s of any vegetarian food. Just one tablespoon of chia seeds contains 2406 mg of omega-3s, and also contains approx. 792 mg omega-6s and 294 mg of omega-9 fatty acids. Omega-3 fatty acids, in particular, are important for brain function and work as an anti-inflammatory in the body.

Another advantage of chia seeds is their ability to help maintain steady blood sugar levels. Chia seeds form a gel in the stomach that slows the conversion of carbohydrates to sugar. Carbohydrates that quickly break down into sugar stimulate a surge of insulin to be released into the blood, causing blood sugar problems. Eating foods such as chia seeds that break down slowly helps blood sugar to rise and fall steadily throughout the day.

Chia seeds also contain a substantial amount of fiber, protein, essential amino acids, calcium and minerals. Available in white and black seeds, some manufacturers state that the white chia seed is superior. However, there is no research to back up this claim and as of now no significant difference.

Incorporating chia seeds into your diet is easy. Simply add to smoothies, yogurt, salads, dressings, cereal, water… anything. They can be eaten both raw or cooked, though cooking them may damage their fragile omega fatty acids. I like to add 2 tablespoons of chia seeds to coconut water and drink first thing in the morning. When adding to liquid, drink fast, as chia will develop into a gel-like consistency. Enjoy!

Drink Your Vitamins: Vital Earth Minerals

✠✠✠

The best vitamin for you is the vitamin that you will take every single day on a consistent basis. Weather in tablet or liquid form, it really does not matter which brand or type is the best – if you are not taking them.

I am a big believer of drinking my vitamins. I find I am much more consistent with a daily regime when my vitamins are in liquid form. Also, liquid vitamins are more effective because they can be assimilated immediately into the blood stream. The liquid form can also be three to five times more concentrated than vitamin pills. This more concentrated form can lead to higher therapeutic benefits and a healthier outcome.

My favorite liquid vitamins and minerals are Vital Earth Minerals. The three major advantages to all Vital Earth liquid products are high potency ingredients, 98% absorption (due to liquid form) and the addition of a unique component – Fulvic Minerals.

Fulvic, the “miracle molecule,” is rapidly becoming one of the key elements in many health and scientific breakthroughs of the 21st century. Fulvic Minerals have occurred naturally in organic plants and soils since the beginning of man-kind. It is created by microbial activity at the roots of plants. Its function is to dissolve and convert the metallic and clay based mineral molecules that are in soils into a form that is usable by plants animals and people. Once the minerals are dissolved, plants uptake, through their root system, the powerful fulvic substance that is loaded with dissolved minerals and trace elements.

Benefits of Fulvic Minerals:

• Makes all nutrients more absorbable which means you get greater benefit from all your nutrients – whatever the source.
• Transports nutrients right into the cells.
• Increases absorption of oxygen and decreases acidity.
• Changes the pattern of metabolism of carbohydrates.
• Helps rebuild and stimulate the immune system.
• Extends the time nutrients remain active.
• Increases energy.
• Is a powerful de-toxer.
• Is the most powerful natural free-radical and antioxidant known to science at this time.

Realizing that Fulvic enhances all the nutrients it comes in contact with, Vital-Earth uses it as the base for all their products.

The Super-Multi is a high-potency formula packed with a combination of vitamins, amino acids, anti-oxidants with a fulvic mineral base. Just one capful per day provides the body with over 100 nutrients. It has a passion fruit flavor that tastes great and is easy to take.

The Fulvic Mineral Complex contains the highest concentration of fulvic found on the retail market. It should be added to almost everyone’s supplement regime, especially if you are facing a health challenge, are recreational athletes (sweating minerals out of the body) or want to take extra preventive measures. It has absolutely no taste and a balanced alkaline pH of 7.0 to 7.8.

Vital-Earth has a wonderful selection of liquid vitamins and minerals. They are of the highest quality and potency. At the end of the day, it is still a matter of, hand-to-mouth, the act of taking a vitamin every day. If you are like me and tend to get lazy with capsule-form vitamins, try a liquid form – I guarantee you will stay consistent.