Drink More Water!

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Drinking water is essential to health, beauty and longevity. The simple act of drinking water is extremely important in helping our bodies stay functioning at their optimum capacity.

The average body is made up of 55 to 65 percent water. The brain consists of almost 70 percent water. Water is essential for hydrating your organs, digestion, circulation, maintenance of body temperature, lubricating your joints and carrying oxygen and nutrients throughout your bloodstream. Just to name a few…

Water assists in the flushing or removal of harmful toxins from the body. Toxins come from a variety of sources and must be flushed out of the body to avoid hurtful build-up. Drinking plenty of water helps to cleanse the body systems of these toxins. Overall, your body will look and feel better.

Skin is an organ, and just like any other part of the body your skin is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best. Think of a plant that you may have forgotten to water once, the way it wilted and shriveled. By staying properly hydrated you allow your body enough extra moisture to produce healthy skin cells. Your skin will thank you for the extra moisture by looking and feeling healthier, firmer and brighter.

When you’re low on fluids, the brain triggers the body’s thirst mechanism. Do not wait until you are thirsty to drink water. For those who struggle with drinking plain water there are alternative options. Herbal, black and green teas can make the experience more pleasurable, plus you boost your antioxidant intakes. There are a wide variety of water flavorings, just make sure you get a low-sugar option. You can also add a spritz of lemon, lime, or other fruit to your water for some extra flavor.

My #1 tip for how to drink more water is the Camelbak Groove. Filters as you sip, so you can hydrate on-the-go. I swear by this thing and I am not even sure why. 32oz of water disappears in seconds.

Fashion & Function: Bleulab Reversible Denim

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Having a hard time committing to new denim trends? Try reversible. Bleulab has created a new breed of denim that is the perfect combination of fashion and function.

Bleulab’s founder and inventor Carl Jones discovered a double-faced fabric during a trip to China in 2009 and brought it back to the U.S. to begin testing various washes and treatments. The jeans’ design uses a double-headed tack button and a reversible zipper with five pockets featured on either side to achieve two distinctive looks per pair.

Built for today’s woman “an adventurer who is constantly in motion” the styles are named with that in mind: shortcut, paved, curve, rotate, detour and interhoodie.

Great for travel, reversible jeans mean more suitcase space and spending money. These jeans will take you from day-to-night with “superman-like” abilities. And lastly, I love how one is able to dive into a new trend (i.e. colored denim, coated denim, printed denim) without bellyflopping. The reversible side is always a neutral more mainstream style, wearable for years.

Double your outfit options with Bleulab.