Healthy Skin from Within: Nordic Naturals Complete Omega – 3.6.9

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There are a million reasons to take an omega-3 supplement everyday. One of the many is that EFAs or essential fatty acids control a large number of cellular processes in the body that directly relate to the health of your skin, hair and nails. Before I get to that, let’s look at the numerous benefits of fish oil.

Essential fatty acids (EFAs) are considered “essential fats” because they are required for optimal health but cannot be produced by the body. EFAs can be found in fish, flaxseeds, walnuts and canola. Fish oil supplies the most beneficial omega-3s, which are: EPA (Eicosapentaenoic acid) and DHA (docosahexaenoic acid). Eating actual fish (mostly oily, cold water fish like salmon, tuna, herring and sardines) is the best food source of EPA and DHA, but due to concerns about toxins such as mercury, a fish oil supplement is the safest source.

OMEGA-3:  EPA (Eicosapentaenoic Acid)

*Healthy heart and body*

• Maintains a healthy heart and circulatory system
• Enhances joint flexibility and movement
• Promotes healthy immune function
• Supports optimal metabolism and body composition
• Promotes balanced blood sugar levels
• Supports the body’s natural anti-inflammatory response

OMEGA-3:  DHA (Docosahexaenoic Acid)

*Healthy mood, mind and memory*

• Supports learning and memory
• Promotes positive mood and well-being
• Supports and protects the brain, eyes, nervous and immune systems
• Essential for the proper development of infants and children
• Recommended by physicians for pregnant and lactating women

OMEGA-6:  GLA (Gamma-Linolenic Acid)

*Healthy skin, hair and hormones*

• Nourishes hair and skin
• Supports healthy joints
• Enhances Hormonal Balance
• Maintains optimal body fat metabolism
• Supports positive mood
• Supports a regular menstrual cycle

OMEGA-9:  OA (Oleic Acid)

*Healthy blood pressure and cholesterol levels*

• Naturally occurs in fish oil
• A “good for you: omega-9 monounsaturated fatty acid
• Supports healthy blood vessel function
• Promotes healthy cell membrane structure

Healthy Skin from Within:

Our skin cells need plenty of nutrients such as vitamins, minerals and healthy fats. Without these, our skin can become dry, dull, prone to premature aging and even inflamed. There are two key essential fatty acids that your skin and hair will love. Since your body doesn’t manufacture them, they must be sourced through food and/or supplements.

Omega-3s in fish oil have been shown to:

• Keep the skin hydrated thus helping to prevent dry skin and other skin conditions
• Help soothe scaly, rough skin by reducing unnecessary inflammation
• Improve blood flow and support the elasticity of red blood cells thereby providing more oxygen to nourish the skin
• Encourage the production of strong collagen and elastin fibers in the dermis making skin look younger by reducing wrinkling and sagging

GLA is an Omega-6 fatty acid that occurs naturally in evening primrose and borage oils and has shown to:

• Relieve dry skin
• Reduce hair loss
• Provide relief for eczema, psoriasis and atopic dermatitis

Your skin is the largest organ in the body and allows approximately 60% of “what goes on it, to go inside it”. Anything that increases the body’s ability to maintain integrity in our highly polluted world is a plus for your beauty routine.

Nordic Naturals is the leading manufacturer of fish oil in the United States. They are committed to delivering the world’s safest, most effective omega oils. The Complete Omega – 3.6.9 is an omega-rich blend that contains all the needed ingredients to support heart health, brain function, positive mood, healthy joints, as well as healthy hair, skin and nails. It has a fresh lemon taste that ensures no fishy smell, taste or aftertaste and all research is based on third-party test results – resulting in an honest and pure product. You will not find a better fish oil than Nordic Naturals.

Perennial Swimwear: J.Crew String Bikini

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The string bikini is a staple of summer. Comfortable and versatile this style of swimwear will never stray from trend or fashion.

I purchase at least one J.Crew String Bikini per season. They are simple, honest and perennial. A straight-forward style that fit the same each year and continue to be available in trendy colors and patterns.

A string bikini combined with a mix-and-match approach to swimwear is a great combination to find your perfect suit. First, decide what you want to hide or flaunt and go from there. For instance, if you are trying to minimize a large bottom, purchase a dark color. If you want to draw attention to a flat chest, tie the string bikini in front rather than the back. If you want to elongate the legs or torso, adjust the ties on the sides accordingly.

There are so many ways to make this bikini work for you, just bite the bullet and try-it-on. Ugh… “The Dreaded First Swimsuit Try-On of the Year”. The best advice I have been given: Before you step foot into a dressing room with bikini-in-hand, make sure you are tan. Fake-it with a quick spray tan or at-home application. Trust me! It will make the experience less terrifying.