Drink More Water!

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Drinking water is essential to health, beauty and longevity. The simple act of drinking water is extremely important in helping our bodies stay functioning at their optimum capacity.

The average body is made up of 55 to 65 percent water. The brain consists of almost 70 percent water. Water is essential for hydrating your organs, digestion, circulation, maintenance of body temperature, lubricating your joints and carrying oxygen and nutrients throughout your bloodstream. Just to name a few…

Water assists in the flushing or removal of harmful toxins from the body. Toxins come from a variety of sources and must be flushed out of the body to avoid hurtful build-up. Drinking plenty of water helps to cleanse the body systems of these toxins. Overall, your body will look and feel better.

Skin is an organ, and just like any other part of the body your skin is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best. Think of a plant that you may have forgotten to water once, the way it wilted and shriveled. By staying properly hydrated you allow your body enough extra moisture to produce healthy skin cells. Your skin will thank you for the extra moisture by looking and feeling healthier, firmer and brighter.

When you’re low on fluids, the brain triggers the body’s thirst mechanism. Do not wait until you are thirsty to drink water. For those who struggle with drinking plain water there are alternative options. Herbal, black and green teas can make the experience more pleasurable, plus you boost your antioxidant intakes. There are a wide variety of water flavorings, just make sure you get a low-sugar option. You can also add a spritz of lemon, lime, or other fruit to your water for some extra flavor.

My #1 tip for how to drink more water is the Camelbak Groove. Filters as you sip, so you can hydrate on-the-go. I swear by this thing and I am not even sure why. 32oz of water disappears in seconds.

Sole-Mate: Diane von Furstenberg “Zia”

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Diane von Furstenberg "Zia"

The “Zia” shoe by Diane von Furstenberg is simplicity at it’s best. This platform heel is modern, sexy and comes in an assortment of different colors.

The criss-cross pattern is extremely flattering and elongates the leg. The 4 1/2 inch heel is surprisingly comfortable as is the soft suede texture and elastic heel strap.

This citron yellow hue will brighten everything it is paired with, from an evening dress to casual romper. I favor any combination intermingling royal blue denim and these lemon-soaked sandals.

Diane von Furstenberg’s “Zia” platform sandal is available in black, camel, fawn, fuchsia, ink, taupe and turquoise. With so many colors to choose from, there is a sole-mate out there for everyone.