Drink More Water!

⁕⁕⁕

Drinking water is essential to health, beauty and longevity. The simple act of drinking water is extremely important in helping our bodies stay functioning at their optimum capacity.

The average body is made up of 55 to 65 percent water. The brain consists of almost 70 percent water. Water is essential for hydrating your organs, digestion, circulation, maintenance of body temperature, lubricating your joints and carrying oxygen and nutrients throughout your bloodstream. Just to name a few…

Water assists in the flushing or removal of harmful toxins from the body. Toxins come from a variety of sources and must be flushed out of the body to avoid hurtful build-up. Drinking plenty of water helps to cleanse the body systems of these toxins. Overall, your body will look and feel better.

Skin is an organ, and just like any other part of the body your skin is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best. Think of a plant that you may have forgotten to water once, the way it wilted and shriveled. By staying properly hydrated you allow your body enough extra moisture to produce healthy skin cells. Your skin will thank you for the extra moisture by looking and feeling healthier, firmer and brighter.

When you’re low on fluids, the brain triggers the body’s thirst mechanism. Do not wait until you are thirsty to drink water. For those who struggle with drinking plain water there are alternative options. Herbal, black and green teas can make the experience more pleasurable, plus you boost your antioxidant intakes. There are a wide variety of water flavorings, just make sure you get a low-sugar option. You can also add a spritz of lemon, lime, or other fruit to your water for some extra flavor.

My #1 tip for how to drink more water is the Camelbak Groove. Filters as you sip, so you can hydrate on-the-go. I swear by this thing and I am not even sure why. 32oz of water disappears in seconds.

How To: Glowing Skin

◍◍◍

Glowing skin is as easy as 1./2./3. For a special occasion or just to pamper yourself try these steps to achieve glowing, healthy skin.

1. Dry Brush: Rejuvenates, invigorates and rids the skin of accumulated toxins. Brushing the skin helps unclog pores, increase it’s ability to absorb nutrients, increase circulation to the skin cells resulting in a better metabolic cellular exchange and correct problem areas like cellulite. Healthy skin needs to breathe. Rid it regularly of dry skin cells and the body will react by producing new skin cells more rapidly. Your skin will immediately loose that dry, pasty appearance and feel silky smooth.

▶ Starting at your feet, brush in small circular motions. All skin brushing movements should be focused towards the heart, this will encourage blood circulation and lymphatic flow. Apply very light pressure in areas where skin is thin to avoid broken skin, rashes, or irritation.

2. Sea Salt Scrub: Sea salt, derived from evaporated seawater, is chock full of minerals and nutrients beneficial to the skin: magnesium, potassium, calcium chloride, sodium and bromide. These nutrients activate the circulatory system, nourish the skin, soothe the nerves and decrease arthritic discomfort. A good sea salt scrub can breathe new life into tired dull skin.

▶ Gently massage the salt scrub into the skin. Again, start from the feet and work towards the heart. Let the scrub rest on your skin for a few seconds to all allow all oils to absorb in the skin. If you can tolerate it, alternate between warm and cool water to really boost circulation – always ending with the cool water.

Favorite: red flower Italian Blood Orange Isla Das Rocas Revitalizing Sea Salt Scrub The fresh scent of orange blossom, grapefruit, lime and orange rind offer instant spa-esque invigoration. Key ingredients include: Salt crystals (harvested in the islands on the south atlantic coastline) unrefined and enriched with health-enhancing minerals / Sea algae, a protein and vitamin rich anti-oxidant / Aloe vera, naturally cooling, healing and moisturizing / Botanical essential oils, fresh and purely scented and certified organic oil.

3. Moisturize: Apply lotion to damp skin immedietly after bath or shower, this is when skin will retain the most moisture. All of the scrubbing done prior, will increase the ability for nutrients to absorb into the skin. Massage deeply into the skin using your favorite cream or lotion and/or my secret weapon…

Secret Weapon: Johnson’s Baby Oil Gel with Shea and Cocoa Butter Ever wonder how Victoria’s Secret models get that healthy dewy skin? This is it. The thick gel locks in moisture for hours and leaves skin soft, supple and shiny. (If the consistency is too thick for you, start with favorite lotion and then apply this product strategically to tops of shins, thighs, forearms and collerbone.)