▶ Starting at your feet, brush in small circular motions. All skin brushing movements should be focused towards the heart, this will encourage blood circulation and lymphatic flow. Apply very light pressure in areas where skin is thin to avoid broken skin, rashes, or irritation.
Like a multivitamin for the skin, Tata Harper’s Replenishing Nutrient Complex provides antioxidants, nutrients, fatty acids, lipids, amino acids, and omegas essential for softening the visual signs of aging. Brightening and rejuvenating the complexion, this formula leaves the skin silky soft and strong.
Suitable for all skin types, the Replenishing Nutrient Complex is formulated with:
- Alfalfa Extract, high in vitamins A, B, C, D and E, helps maintain a youthful appearance and protects skin from environmental conditions that cause damage
- Improves the appearance of skin tone with Rose Geranium
- Soothes dry, dehydrated skin and aids in cellular repair with Calendula
- Borage Oil keeps skin healthy and supple with high levels of Gamma Linolenic Acid
- Jojoba and Borage provide nutrients and fatty acids while aiding skin lipid and moisture retention
- Provides a final layer of environmental protection to the skin
This is the best post-beach treatment ever! After sun, surf and sand you really feel this product “replenish” all the nutrients back into the skin. Unlike a lot of face oils, this one soaks into the skin beautifully and does not leave an oily layer. With a subtle floral aroma that smells fresh and feminine, Tata Harper’s Replenishing Nutrient Complex is a must-have.
About Tata Harper
Tata Harper had no intention of entering the beauty world until her stepfather was diagnosed with cancer. His doctor told him to stop all personal care products which started Tata Harper’s curiosity. She checked the Skin Deep Database only to find that the high-end products she had been using for years were highly toxic. With her scientific and engineering background, she traveled the world searching for comparable natural beauty products. “I chose to spend my money on high quality ingredients rather than packaging and marketing, which is usually the opposite of what other brands do” says Harper. Even before they had their new packaging , they received letters asking if they would ship the product in Ziploc bags. If that’s not a testimony to product performance, I don’t know what is.
Ch…Ch…Ch…CHIA! The first thing that comes to mind when thinking about the super seed. The many Chia Pet commercials watched on how to grow chia seeds from your very own terra-cotta Chia Frog. Gaining popularity in the United States, Chia seeds are making a big comeback. They offer a wonderful source of nutrients that can easily be incorporated into your diet and can easily be purchased from any health food store.
Chia seeds are a small seed that comes from the salvia plant, which is a part of the mint family. Originally grown in South America, Chia seeds were first used as food as early as 3500 BC and were one of the main dietary components of the Aztecs and the Mayans.
Chia seeds are perhaps best known for their high omega-3 fatty acids content. In fact, chia seeds have the highest omega-3s of any vegetarian food. Just one tablespoon of chia seeds contains 2406 mg of omega-3s, and also contains approx. 792 mg omega-6s and 294 mg of omega-9 fatty acids. Omega-3 fatty acids, in particular, are important for brain function and work as an anti-inflammatory in the body.
Another advantage of chia seeds is their ability to help maintain steady blood sugar levels. Chia seeds form a gel in the stomach that slows the conversion of carbohydrates to sugar. Carbohydrates that quickly break down into sugar stimulate a surge of insulin to be released into the blood, causing blood sugar problems. Eating foods such as chia seeds that break down slowly helps blood sugar to rise and fall steadily throughout the day.
Chia seeds also contain a substantial amount of fiber, protein, essential amino acids, calcium and minerals. Available in white and black seeds, some manufacturers state that the white chia seed is superior. However, there is no research to back up this claim and as of now no significant difference.
Incorporating chia seeds into your diet is easy. Simply add to smoothies, yogurt, salads, dressings, cereal, water… anything. They can be eaten both raw or cooked, though cooking them may damage their fragile omega fatty acids. I like to add 2 tablespoons of chia seeds to coconut water and drink first thing in the morning. When adding to liquid, drink fast, as chia will develop into a gel-like consistency. Enjoy!