The Double-Cleanse Method: Dermalogica

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Double Cleanse to help relieve skin dullness, congestion and more.

The International Dermal Institute, the brains behind skin care line Dermalogica, conducted a research study that found most women only spend approximately 20 seconds washing their face. Unfortunately, even with the strongest of cleansers, a single cleanse cannot effectively penetrate and remove the dirt, oil, makeup, debris, sun-screen and pollutants left on the skin. In the long run your skin will start to look dull and be more prone to congestion and breakouts. Thus, the Dermalogica Double Cleanse was born.

The first step of the Dermalogica Double Cleanse is PreCleanse. PreCleanse is formulated with plant-based oils that melt the layers of oil-based debris on your skin because the oil molecules bond to each other, unlike the water molecules in your usual cleanser. These oils then emulsify when you add water, encapsulating and removing the trapped debris, thus allowing the second step of the cleanse to penetrate even further than before. PreCleanse is the best oil-based cleanser I have tried. Extremely gentle yet amazingly effective.

The second step of the Dermalogica Double Cleanse is the Special Cleansing Gel (or any recommended Dermalogica cleanser). The Special Cleansing Gel is a gentle, soap-free, foaming gel cleanser that removes impurities without disturbing the skin’s natural moisture balance. Calming Balm Mint and Lavender extracts soothe the skin, while natural Quillaja Saponaria gently foams away toxins and debris for a super-clean surface. Formulated without artificial fragrances and colors.

With all of these new products on the markets, such as primers, BB Creams, fillers and long-lasting cosmetics – the Double Cleanse Method is the only way to get your skin clean. These products are filled with silicons and oils that a single cleanse cannot penetrate. Try this method and I am sure you will never go back.

Performing the Dermalogica Double Cleanse:

1. Remove eye and lip make-up by dispensing PreCleanse onto damp cotton.
2. Shake a generous amount of PreCleanse into dry hands and spread between the palms.
3. Sweep PreCleanse across neck, cheeks and forehead. Begin the step-by-step Dermalogica Professional Cleansing Technique listed below.

a. Starting at the neck, spread PreCleanse across the face by using light, upward circles with fingertips.
b. Continue by circling chin and cheeks, paying special attention to areas of congestion.
c. Use one fingertip on both sides of the nostril, then circle around the side and top of the nose.
d. Come between the eyebrows and continue circles over forehead, making sure to include the hairline.
e. Wet hands and massage over PreCleanse to create a light, milky emulsion.

4. Remove with the dampened cleansing cloth to gently exfoliate for ultra-clean, super smooth skin!
5. Commence second cleanse with recommended Dermalogica Cleanser.

Bathe Responsibly: 100% Pure Vapor Baths

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Enjoy a soothing and rejuvenating aromatherapy soak. Vapor Baths from 100% Pure are made with fresh medicinal herbs and essential oils that can magically soothe aches and pains, relieve cold symptoms or simply help you relax after a long hard day. There are many bath salts and oils available on the market, but there is nothing quite as satisfying as a product made with all natural and organic ingredients.

Bathe responsibly. “As much as 60% of topical skin-care products are absorbed through the skin into the bloodstream,” says Dr. Nany Lonsdorf, M.D. – an Iowa-based physician. “They should be consumed with the same prudence that we use to choose our breakfast cereal.” There are many toxic chemicals in cosmetic, bath and body products, 100% Pure contains no synthetic chemicals, no artificial fragrances, no chemical preservatives or any other toxins.

100% Pure Vapor Baths are made with sake, a japanese rice wine. Sake is rich with amino acids, malic acid, peptides, lactic acid and minerals to make your skin silky smooth and soft. Just as drinking sake relaxes you, sakes gets absorbed to deeply relax muscles and relieve tension. Available in four different blends: Eucalyptus Cold & Flu, Lavender Sedative, Clementine Uplifting and Rosemary Muscle Soak, one can find a formula to cure whatever ails you.

The Eucalyptus Cold & Flu Vapor Bath is formulated with pure Eucalyptus essential oil that decongests and relieves sinus pressure. Eucalyptus purifies and disinfects to protect and purify your environment.

The Lavender Sedative Vapor Bath is formulated with pure Lavender essential oil calms, alleviates stressful thoughts and helps to sedate you for restful sleep.

The Clementine Uplifting Vapor Bath is formulated with pure Citrus essential oil brightens your mood and uplifts your spirit.

The Rosemary Muscle Soak Vapor Bath is formulated with pure Rosemary essential oil alleviates muscle aches and relaxes tense overworked muscles.

These formulas are highly concentrated, so only a small capful is needed.

Healthy Skin from Within: Nordic Naturals Complete Omega – 3.6.9

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There are a million reasons to take an omega-3 supplement everyday. One of the many is that EFAs or essential fatty acids control a large number of cellular processes in the body that directly relate to the health of your skin, hair and nails. Before I get to that, let’s look at the numerous benefits of fish oil.

Essential fatty acids (EFAs) are considered “essential fats” because they are required for optimal health but cannot be produced by the body. EFAs can be found in fish, flaxseeds, walnuts and canola. Fish oil supplies the most beneficial omega-3s, which are: EPA (Eicosapentaenoic acid) and DHA (docosahexaenoic acid). Eating actual fish (mostly oily, cold water fish like salmon, tuna, herring and sardines) is the best food source of EPA and DHA, but due to concerns about toxins such as mercury, a fish oil supplement is the safest source.

OMEGA-3:  EPA (Eicosapentaenoic Acid)

*Healthy heart and body*

• Maintains a healthy heart and circulatory system
• Enhances joint flexibility and movement
• Promotes healthy immune function
• Supports optimal metabolism and body composition
• Promotes balanced blood sugar levels
• Supports the body’s natural anti-inflammatory response

OMEGA-3:  DHA (Docosahexaenoic Acid)

*Healthy mood, mind and memory*

• Supports learning and memory
• Promotes positive mood and well-being
• Supports and protects the brain, eyes, nervous and immune systems
• Essential for the proper development of infants and children
• Recommended by physicians for pregnant and lactating women

OMEGA-6:  GLA (Gamma-Linolenic Acid)

*Healthy skin, hair and hormones*

• Nourishes hair and skin
• Supports healthy joints
• Enhances Hormonal Balance
• Maintains optimal body fat metabolism
• Supports positive mood
• Supports a regular menstrual cycle

OMEGA-9:  OA (Oleic Acid)

*Healthy blood pressure and cholesterol levels*

• Naturally occurs in fish oil
• A “good for you: omega-9 monounsaturated fatty acid
• Supports healthy blood vessel function
• Promotes healthy cell membrane structure

Healthy Skin from Within:

Our skin cells need plenty of nutrients such as vitamins, minerals and healthy fats. Without these, our skin can become dry, dull, prone to premature aging and even inflamed. There are two key essential fatty acids that your skin and hair will love. Since your body doesn’t manufacture them, they must be sourced through food and/or supplements.

Omega-3s in fish oil have been shown to:

• Keep the skin hydrated thus helping to prevent dry skin and other skin conditions
• Help soothe scaly, rough skin by reducing unnecessary inflammation
• Improve blood flow and support the elasticity of red blood cells thereby providing more oxygen to nourish the skin
• Encourage the production of strong collagen and elastin fibers in the dermis making skin look younger by reducing wrinkling and sagging

GLA is an Omega-6 fatty acid that occurs naturally in evening primrose and borage oils and has shown to:

• Relieve dry skin
• Reduce hair loss
• Provide relief for eczema, psoriasis and atopic dermatitis

Your skin is the largest organ in the body and allows approximately 60% of “what goes on it, to go inside it”. Anything that increases the body’s ability to maintain integrity in our highly polluted world is a plus for your beauty routine.

Nordic Naturals is the leading manufacturer of fish oil in the United States. They are committed to delivering the world’s safest, most effective omega oils. The Complete Omega – 3.6.9 is an omega-rich blend that contains all the needed ingredients to support heart health, brain function, positive mood, healthy joints, as well as healthy hair, skin and nails. It has a fresh lemon taste that ensures no fishy smell, taste or aftertaste and all research is based on third-party test results – resulting in an honest and pure product. You will not find a better fish oil than Nordic Naturals.